Proteína vegetal refere-se às fontes de proteína derivadas de plantas, como leguminosas, grãos, nozes e sementes. Essas fontes oferecem aminoácidos essenciais, fundamentais para a construção e reparo muscular. Além de ser uma alternativa sustentável e ética às proteínas animais, as proteínas vegetais frequentemente contêm fibras, vitaminas e antioxidantes, contribuindo para uma dieta equilibrada.
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